The good old days. By Ed Laag.
I read about a term called “good tired” a while ago, and coincidentally, I experienced the precise feeling this week.
But before we go into the details, let's not confuse being good tired with simply tired or depleted. Good tiredness is when you feel tired after an activity that feels worthwhile of your time.
This kind of tiredness doesn't feel like a wasteful expenditure of energy.
For me, this was writing a deep, long-form blog post after so long this week (I've shared it in this week's article recommendations).
Even though I spent hours writing and polishing the blog post and felt absolutely exhausted at the end of the day for over two days, it felt good. Each day felt like having done a good day's work.
And this is not the first time I've felt like this. Having a mentally stimulating day at work, playing sports, travelling, carrying around a 1.5KG camera shooting photos for the better part of the day and even spending 6 hours in a never-ending game of Monopoly, all made me good tired. I went to bed satisfied and feeling that I lived a day that made me happy.
On the contrary, I've had days where I was utterly depleted and felt like I had nothing to show for it. Days where I was wrapped up in meetings where I didn't need to be, or doing work that didn't feel worthwhile. I felt plain tired. There was no good part in it.
You, too, might have experienced both ends of this spectrum.
The goal is to maximise days of being good tired and minimising the other.
We might not be lucky to spend entire days every day doing something that imparts a feeling of good tiredness. Still, we can try infusing some activity that does.
For example, reading a good book at the end of the day, going to a music or pottery class after work, working out in the gym, cooking something new for dinner or even one of your favourites, going out on a date and more.
You'll be surprised how even a short and seemingly unimportant activity can make a hard day feel delightful.
Try it.
Now, let's move on to the rest of this newsletter issue:
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